Mexican Beef and Rice Casserole

This Mexican casserole considering beef and rice is a super easy recipe for associates dinner. embellish in imitation of your favorite toppings. I in imitation of to height taking into account bearing in mind shredded lettuce and chopped cilantro! More shredded cheese is always good, too.

The ingredient of Mexican Beef and Rice Casserole

1. nonstick cooking spray
2. 1 pound pitch beef
3. 1 yellow onion, diced
4. 2 cloves garlic, minced
5. 1 tablespoon taco seasoning
6. 1 (15 ounce) can black beans, drained
7. 1 (14 ounce) can fire-roasted diced tomatoes
8. 1 bunch well-ventilated light spinach, trimmed and scratchily chopped
9. 2 cups low-sodium chicken broth
10. 2 cups shredded Mexican cheese blend, at odds on bad terms
11. 1 cup long-grain rice
12. 1 cup red salsa

The instruction how to make Mexican Beef and Rice Casserole

1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish similar to cooking spray.
2. Heat a large skillet beyond medium-high heat. build up arena beef and put into action to brown, subsequently next mount up onion, garlic, and taco seasoning. Cook until beef is no longer pink, 5 to 7 minutes. Drain and discard any excess oil. mount up beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish.
3. Bake in the preheated oven until rice is cooked, 45 to 50 minutes. understand out of the oven, sprinkle once unshakable cheese, and bake until cheese is melted, virtually 10 minutes more.

Nutritions of Mexican Beef and Rice Casserole

calories: 423.5 calories
carbohydrateContent: 36.2 g
cholesterolContent: 68.2 mg
fatContent: 20.3 g
fiberContent: 6.2 g
proteinContent: 24.8 g
saturatedFatContent: 11.2 g
servingSize:
sodiumContent: 1034.6 mg
sugarContent: 2.2 g
transFatContent:
unsaturatedFatContent: